Thursday 5.23 : Memorial Weekend Schedule

We are running “Murph” on Saturday, check here for details on that. Sunday and Monday will be closed for Memorial Day.

CrossFi

Strength: Bench Press
5-5-5-5, then 1-1-1-1 with 5s pause at chest

WOD: 3 Rounds
15 Squat Snatch 95/65
15 Box Jumps 24/20
then 3 rounds
15 STOH
15 KB Swings 53/35

Strong
Lift: Snatch
EMOM 10m: 1 rep

Accessory: Bench Press
5-5-5-5

Conditioning: 3 Rounds
15 Squat Snatch 95/65
15 Box Jumps 24/20
then 3 rounds
15 STOH
15 KB Swings 53/35

The Program: Off

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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