Thursday 6.13

THURSDAY
CrossFit

Strength: Bench Press
3-3-3-3-3

WOD: 10m AMRAP
10 Box Jumps, must step down
10 Front Squat 95/65

S: Step Ups, 75/55
L1: 75/55
Rx+: 115/75

Strong
Lift: Push Press
5-5-5-5

Accessory: Bench Press
3-3-3-3-3

Conditioning: 10m AMRAP
10 Box Jumps
10 Front Squat or Goblet Squat

The Program: Off