Thursday 6.14

THURSDAY

CrossFit
Strength: Deadlift
3-3-3-3-3

WOD: 9-15-21
Handstand Pushups
Deadlift 225/155
Ring Dips
KB Swing 53/35

S: Push-Ups, 135/95, Scaled Dips, Russian Swings 35/26
L1: Scaled HSPU, 185/135, Scaled Dips, Russian 53/35

Rx+: 70/53, Dips from MU

 

Strong 

Lift: Squat Clean
EMOM 12m: 2 Reps

Accessory: EMOM 10m
O: 5 Body Rows (Barbell in J Hooks) + 1 Squat Clean Thruster heaviest able
E: 20-30s Forearm Plank

Conditioning : 3 Rounds
Run 600m
10 Power Clean 135/95
5 Squat Snatch

 

The Program : Off