Thursday 6.20

THURSDAY
CrossFit

Strength: Find a Max Bear Complex
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead

  • Must be done as written above. No combining cleans and squats or squats and OHs. Should be 5 distinct movements.

WOD: 2 Rounds
80 Double Unders
25 Toes to Bar
10 Front Rack Lunges 95/65, 5 each leg
– Rest 30s

THEN
2 Rounds
80 Double Unders
25 Toes to Bar
10 Hang Squat Clean
– Rest 30s after each round

S: 75/55, Lunges No Barbell, Scaled TTB, 100 Singles
L1: Mix DU and SU for 80, Lunges w KB 70/53
Rx+: OH Lunges, 105/75

Strong
Lift: Bear Complex

Accessory: Thruster
3-3-3-3-3, from rack

Conditioning: 4 Rounds
50 Double Unders
15 Toes to Bar
10 Hang Squat Clean 95/65

The Program: Off


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