Thursday 6.27


THURSDAY
CrossFit

Strength: Press
3-3-3-3-3

WOD: 10m AMRAP
5 Box Jumps 24/20
10 Power Clean 115/75

S: Step Ups, 75/55
L1: 95/65
Rx+: 30/24

Strong
Lift: Snatch
EMOM 10m, 1 Squat Snatch w 3s hold at bottom

Accessory: Press
3-3-3-3-3

WOD: 10m AMRAP
5 Box Jumps 24/20
10 Power Clean 115/75

The Program: Off

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