Thursday 7.12


WOD 1: “Annie”
Double Unders

  • this will have a 12 minute time cap. If you are working double unders then use this as a 12m AMRAP working on DU

S: x2 Singles
L1: 50% DU or Count 1s and 2s

Rx+: add Supermans


rest 8 minutes then

WOD 2: For Time

30/22 Cal Assault Bike
5 Wall Climbs
5 Rope Climbs/15 Strict Pull-ups



Lift: Snatch
EMOM 12m : 2 Squat

Accessory: Overhead Squat

Conditioning : For Time
30/22 Cal AB
5 Wall Climbs
15 Power Snatch 115/75


The Program : off


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