Thursday 7.12

THURSDAY
CrossFit

WOD 1: “Annie”
50-40-30-20-10
Double Unders
Situps

  • this will have a 12 minute time cap. If you are working double unders then use this as a 12m AMRAP working on DU

S: x2 Singles
L1: 50% DU or Count 1s and 2s

Rx+: add Supermans

 

rest 8 minutes then

WOD 2: For Time

30/22 Cal Assault Bike
5 Wall Climbs
5 Rope Climbs/15 Strict Pull-ups

 

Strong

Lift: Snatch
EMOM 12m : 2 Squat

Accessory: Overhead Squat
3-3-3-3-3

Conditioning : For Time
30/22 Cal AB
5 Wall Climbs
15 Power Snatch 115/75

 

The Program : off