Thursday 7.12

THURSDAY
CrossFit

WOD 1: “Annie”
50-40-30-20-10
Double Unders
Situps

  • this will have a 12 minute time cap. If you are working double unders then use this as a 12m AMRAP working on DU

S: x2 Singles
L1: 50% DU or Count 1s and 2s

Rx+: add Supermans

 

rest 8 minutes then

WOD 2: For Time

30/22 Cal Assault Bike
5 Wall Climbs
5 Rope Climbs/15 Strict Pull-ups

 

Strong

Lift: Snatch
EMOM 12m : 2 Squat

Accessory: Overhead Squat
3-3-3-3-3

Conditioning : For Time
30/22 Cal AB
5 Wall Climbs
15 Power Snatch 115/75

 

The Program : off

 

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup