Thursday 7.18

Thursday 7.18

THURSDAY
CrossFit

Strength: Press
5-5-5-3-3-3

WOD: 2 Rounds
40 KB Swings 53/35
50 Walking Lunges

THEN after 2 rounds
60 Hollow Rocks
40/30 Cal AB

S: 35/26 Eye High, 40 HR, 30/25 AB
L1: 53/35 Eye High, 50 HR
Rx+: 70/53

Strong
Lift: Split Jerk
3-3-3-3-3

Accessory: Press
5-5-5-3-3-3

Conditioning: 2 Rounds
40 KB Swings 53/35
50 Walking Lunges

THEN after 2 Rounds
60 Hollow Rocks
40/30 Cal AB

The Program: Off

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