Thursday 7.25

Reminder: Charlestown members check your email. No freaking out, just let us know any questions you have.

Reminder: Everyone. Beer Mile in 2 weeks. August 3, lets do it!

THURSDAY
CrossFit

Strength: Split Jerk
2-2-2-2-2

WOD: 15m AMRAP
5 Toes to Bar
10 Push-ups
15 Air Squats

Scale TTB as needed. Rx+ = clapping push-ups

Strong
Lift: Split Jerk
2-2-2-2-2

Accessory: Press
5-5-5-5

Conditioning: 15m AMRAP
10 Weighted Situps
10 Push-ups
10 Front Squats 75/55

The Program: Off

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