Thursday 7.25

Reminder: Charlestown members check your email. No freaking out, just let us know any questions you have.

Reminder: Everyone. Beer Mile in 2 weeks. August 3, lets do it!

THURSDAY
CrossFit

Strength: Split Jerk
2-2-2-2-2

WOD: 15m AMRAP
5 Toes to Bar
10 Push-ups
15 Air Squats

Scale TTB as needed. Rx+ = clapping push-ups

Strong
Lift: Split Jerk
2-2-2-2-2

Accessory: Press
5-5-5-5

Conditioning: 15m AMRAP
10 Weighted Situps
10 Push-ups
10 Front Squats 75/55

The Program: Off

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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