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Reminder: Everyone. Beer Mile in 2 weeks. August 3, lets do it!
THURSDAY
CrossFit
Strength: Split Jerk
2-2-2-2-2
WOD: 15m AMRAP
5 Toes to Bar
10 Push-ups
15 Air Squats
Scale TTB as needed. Rx+ = clapping push-ups
Strong
Lift: Split Jerk
2-2-2-2-2
Accessory: Press
5-5-5-5
Conditioning: 15m AMRAP
10 Weighted Situps
10 Push-ups
10 Front Squats 75/55
The Program: Off