Thursday 7.26

THURSDAY

CrossFit

Strength : Bench Press
Find a 1 rep max, PR goal

WOD: 5 Rounds
12 Sumo DL High Pull 95/65
12 Walking Lunges (each leg)
12 Overhead Squat

Rest 1:00

S: 75/55, Front Squat for OHS
L1: 75/55

Rx+: 2 Lateral Burpee every time bar is dropped including completing movement sets

 

Strong

Lift : Snatch
EMOM 10m : 2 Power Snatch, increase as able

Accessory: Snatch Balance, Power Catch
5×2

Conditionig : 7 Rounds
7 Box Jumps 24/20
7 Snatch Balance 75/55
7 Power Clean

 

The Program : off