Thursday 7.26



Strength : Bench Press
Find a 1 rep max, PR goal

WOD: 5 Rounds
12 Sumo DL High Pull 95/65
12 Walking Lunges (each leg)
12 Overhead Squat

Rest 1:00

S: 75/55, Front Squat for OHS
L1: 75/55

Rx+: 2 Lateral Burpee every time bar is dropped including completing movement sets



Lift : Snatch
EMOM 10m : 2 Power Snatch, increase as able

Accessory: Snatch Balance, Power Catch

Conditionig : 7 Rounds
7 Box Jumps 24/20
7 Snatch Balance 75/55
7 Power Clean


The Program : off


New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup