Thursday 7.26

THURSDAY

CrossFit

Strength : Bench Press
Find a 1 rep max, PR goal

WOD: 5 Rounds
12 Sumo DL High Pull 95/65
12 Walking Lunges (each leg)
12 Overhead Squat

Rest 1:00

S: 75/55, Front Squat for OHS
L1: 75/55

Rx+: 2 Lateral Burpee every time bar is dropped including completing movement sets

 

Strong

Lift : Snatch
EMOM 10m : 2 Power Snatch, increase as able

Accessory: Snatch Balance, Power Catch
5×2

Conditionig : 7 Rounds
7 Box Jumps 24/20
7 Snatch Balance 75/55
7 Power Clean

 

The Program : off

 

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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