Reminder that the gyms are closed immediately after the 12pm classes up until Saturday AM. This means no Wednesday evening classes, no Thursday classes, and no Friday classes. Saturday morning will be back to normal both locations.
If you are looking to keep some semblance of fitness this next 2 days you have a few options. There is always our Travel WODs list here that has workouts both with and without equipment. Then there’s always a good old fashion distance run. Or if you are looking for a 4th of July inspired workout, look out below!
BEACH WOD: 15m AMRAP
Run/Swim 20s into water, then 20s out of water
10 Wet Sand Burpees
10 Dry Sand Lunges (each leg)
20m Dry Sand Bear Crawl (10m down and 10m back)
10 Wet Sand Push-ups
10 Wet Sand Air Squats
POOL WOD: 15m AMRAP
Swim for 20s (non stop or accumulated)
10 Pool Side Muscle Ups
10s Underwater Tread Water
10 Pool Side Muscle Up and Out of Pool
10 Air Squats