Thursday

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THURSDAY

Core Conditioning

Core Work : 21-15-9
Standing Oblique Crunches (KB) 53/35, KB in hand towards floor
Seated Russian Twists 53/35
Plank Ups
Hollow Rocks

WOD: For Time
50 Cal Row
50 Double Unders
50 Walking Lunges
50 Burpees

BASE and PLUS

Strength: Bench Press
5-5-5-5-5

WOD: 21-15-9
Front Squat 135/95
Deadlift 135/95
Pushups
Lateral Bar Hops

SkWAT Team: No Extra Work

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