Thursday 8.1

THURSDAY
CrossFit

Strength: Thruster
3-3-3-2-2-2

WOD: 21-15-9
Thruster 95/65
Wall Ball 20/14
Box Jumps 24/20

S: 75/55, Step Ups
L1: 75/55
Rx+: 115/75

Strong
Lift: Squat Clean Thruster
3-3-3-2-2-2

Accessory: Front Squat, 7s Pause
EMOM 8: 1 Rep1

Conditioning: 21-15-9
Thrusters 95/65
Wall Ball 20/14
Box Jumps 24/20


The Program: Off

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