Thursday 8.22


Strength: Push Press
5-5-5-3-3-3, pause for 2s in dip of “3s”

WOD: 9-7-5
Wall Climbs
Row Meters x 100
Broad Jumps x2

S: x90 Meters, Broad Jumps x1
L1: Broad Jumps x1

Lift: Split Jerk

Accessory: Push Press

WOD: 9-7-5
Wall Climbs
Row Meters x100
Broad Jumps x2

The Program: Off

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