Thursday 8.23


Strength : Push Press

WOD : 21-15-9
Weighted Situps 20/14
Wall Ball x2
*Wall Climbs 5-3-1



Lift : Power Clean

EMOM 10m : 1 Max Rep

Accessory : 3 Rounds
30 KB Swing, eye high, heavy
20 Goblet Squat
rest 2:00

Conditioning :21-18-15-12
Weighted Situps 20/14
Jumping Lunges
*Wall Climbs 3-3-3-3

The Program : off

Info Request and Schedule Free First Class

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

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