Thursday 8.23

THURSDAY
CrossFit

Strength : Push Press
3-3-3-3-3

WOD : 21-15-9
Weighted Situps 20/14
Wall Ball x2
*Wall Climbs 5-3-1

 

STRONG

Lift : Power Clean

EMOM 10m : 1 Max Rep

Accessory : 3 Rounds
30 KB Swing, eye high, heavy
20 Goblet Squat
rest 2:00

Conditioning :21-18-15-12
Weighted Situps 20/14
Jumping Lunges
*Wall Climbs 3-3-3-3

The Program : off