Thursday 8.23


Strength : Push Press

WOD : 21-15-9
Weighted Situps 20/14
Wall Ball x2
*Wall Climbs 5-3-1



Lift : Power Clean

EMOM 10m : 1 Max Rep

Accessory : 3 Rounds
30 KB Swing, eye high, heavy
20 Goblet Squat
rest 2:00

Conditioning :21-18-15-12
Weighted Situps 20/14
Jumping Lunges
*Wall Climbs 3-3-3-3

The Program : off

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