Thursday 8.29

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THURSDAY
CrossFit

Strength: Bench Press
5-5-5 in about 8 minutes, then EMOM 8m : 3 reps, speed focus

WOD: 8m AMRAP
10 Sumo DL High Pull w Barbell, 95/65
10 STOH
10 Box jumps 24/20

S: 35/26 KB, 10 Eye High KB Swings, Step Ups
L1: 75/55
Rx+: 115/75, 30/24

Strong
Lift: Push Press
3-3-3-3-3

Accessory: Bench Press
EMOM 8m: 3 reps, speed focus

Conditioning: 8m AMRAP
10 SDLHP
10 STOH
10 Box jumps

The Program : Off

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Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

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