Thursday 8.29

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THURSDAY
CrossFit

Strength: Bench Press
5-5-5 in about 8 minutes, then EMOM 8m : 3 reps, speed focus

WOD: 8m AMRAP
10 Sumo DL High Pull w Barbell, 95/65
10 STOH
10 Box jumps 24/20

S: 35/26 KB, 10 Eye High KB Swings, Step Ups
L1: 75/55
Rx+: 115/75, 30/24

Strong
Lift: Push Press
3-3-3-3-3

Accessory: Bench Press
EMOM 8m: 3 reps, speed focus

Conditioning: 8m AMRAP
10 SDLHP
10 STOH
10 Box jumps

The Program : Off

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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