Thursday 8.30 : Yes It’s Almost September…

Thursday 8.30 : Yes It’s Almost September…

Sign Up Here for the In House Throwdown, and make plans to come to the Back Yard Block Party after. All goes down September 15th!!!




Strength: Bench Press

  • 3 Ring Rows with 5s Pause at Chest after each set


Row 500m
then AMRAP
15 Hang Power Snatch 75/55
10 Broad Jumps 6/4′
5 Hand Release Burpees

S: 4/2′, Regular Burpees
L1: Regular Burpees
Rx+: 95/65



Lift: Hang Squat Snatch
3-3-3-3-3, done E2M

Accessory: Snatch Balance

Conditioning : 12m AMRAP
Row 500m, then AMRAP
10 Hang Squat Snatch
10 Hang Power Clean
5 Broad Jumps
5 Burpees


The Program : Off

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