Thursday 8.30 : Yes It’s Almost September…

Thursday 8.30 : Yes It’s Almost September…

Sign Up Here for the In House Throwdown, and make plans to come to the Back Yard Block Party after. All goes down September 15th!!!

 

THURSDAY

CrossFit

Strength: Bench Press
3-3-3-3-3

  • 3 Ring Rows with 5s Pause at Chest after each set

 

WOD : 12m AMRAP
Row 500m
then AMRAP
15 Hang Power Snatch 75/55
10 Broad Jumps 6/4′
5 Hand Release Burpees

S: 4/2′, Regular Burpees
L1: Regular Burpees
Rx+: 95/65

 

Strong

Lift: Hang Squat Snatch
3-3-3-3-3, done E2M

Accessory: Snatch Balance
1-1-1-1-1-1

Conditioning : 12m AMRAP
Row 500m, then AMRAP
10 Hang Squat Snatch
10 Hang Power Clean
5 Broad Jumps
5 Burpees

 

The Program : Off

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup