Thursday 8.8

CrossFit

Strength: Power Clean
EMOM 10m: 2 Reps

WOD: 3 Rounds
Row 500m
15 Situps
30 Wall Ball

S: 10 Situps, 20 Wall Ball
L1: 20 Wall Ball

Rx+: Weighted Situps w MB

Strong
Lift: Power Clean
EMOM 10m: 2 Reps

Accessory: Bent Over Row
3-3-3-3-3

Conditioning: 3 Rounds
Row 500m
15 Situps
15 Wall Ball
5 Power Clean 115/75

The Program: Off

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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