Thursday 8.8


Strength: Power Clean
EMOM 10m: 2 Reps

WOD: 3 Rounds
Row 500m
15 Situps
30 Wall Ball

S: 10 Situps, 20 Wall Ball
L1: 20 Wall Ball

Rx+: Weighted Situps w MB

Lift: Power Clean
EMOM 10m: 2 Reps

Accessory: Bent Over Row

Conditioning: 3 Rounds
Row 500m
15 Situps
15 Wall Ball
5 Power Clean 115/75

The Program: Off

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