Thursday 9.12

Thursday 9.12

THURSDAY
CrossFit

Strength: Bench Press
5-5-5-5
then EMOM 5m : 3 Reps for speed

WOD: 21-15-9
Push-ups
KB Swings 53/35
KB Goblet Squat
Burpees

S: 35/26
L1: 53/35 eye high
Rx+: 70/53

Strong

Lift: Bench Press
5-5-5-5 then EMOM 5m: 3 reps for speed

Accessory: Press
3-3-3-3-3

Conditioning: 21-15-9
Push-ups
KB Swings
KB Goblet Squat
Burpees

The Program: Off

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