Thursday 9.12

Thursday 9.12

THURSDAY
CrossFit

Strength: Bench Press
5-5-5-5
then EMOM 5m : 3 Reps for speed

WOD: 21-15-9
Push-ups
KB Swings 53/35
KB Goblet Squat
Burpees

S: 35/26
L1: 53/35 eye high
Rx+: 70/53

Strong

Lift: Bench Press
5-5-5-5 then EMOM 5m: 3 reps for speed

Accessory: Press
3-3-3-3-3

Conditioning: 21-15-9
Push-ups
KB Swings
KB Goblet Squat
Burpees

The Program: Off

Add Comment

Your email address will not be published. Required fields are marked *

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup