Thursday 9.13

Thursday 9.13



Strength : Press


15 Wall Ball 20/14
20 Double Unders

S : 60 Singles
L1: 20 DU or 30 DU counting singles and mistakes

Rx+: Unbroken WB, UB Double Unders or restart at 0



Lift : Snatch
EMOM 10m : 2 Snatch, building

Accessory : Snatch Balance
Heavy x2

Conditioning : 10m AMRAP
15 Wall Ball
20 Cal Row/AB


The Program : Off Day

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup