Thursday 9.13

Thursday 9.13



Strength : Press


15 Wall Ball 20/14
20 Double Unders

S : 60 Singles
L1: 20 DU or 30 DU counting singles and mistakes

Rx+: Unbroken WB, UB Double Unders or restart at 0



Lift : Snatch
EMOM 10m : 2 Snatch, building

Accessory : Snatch Balance
Heavy x2

Conditioning : 10m AMRAP
15 Wall Ball
20 Cal Row/AB


The Program : Off Day

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