Thursday 9.13

Thursday 9.13

THURSDAY

CrossFit

Strength : Press
8-8-4-4-2-2

 

WOD : 10m AMRAP
15 Wall Ball 20/14
20 Double Unders

S : 60 Singles
L1: 20 DU or 30 DU counting singles and mistakes

Rx+: Unbroken WB, UB Double Unders or restart at 0

 

Strong

Lift : Snatch
EMOM 10m : 2 Snatch, building

Accessory : Snatch Balance
Heavy x2

Conditioning : 10m AMRAP
15 Wall Ball
20 Cal Row/AB

 

The Program : Off Day

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

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