Thursday 9.13

Thursday 9.13

THURSDAY

CrossFit

Strength : Press
8-8-4-4-2-2

 

WOD : 10m AMRAP
15 Wall Ball 20/14
20 Double Unders

S : 60 Singles
L1: 20 DU or 30 DU counting singles and mistakes

Rx+: Unbroken WB, UB Double Unders or restart at 0

 

Strong

Lift : Snatch
EMOM 10m : 2 Snatch, building

Accessory : Snatch Balance
Heavy x2

Conditioning : 10m AMRAP
15 Wall Ball
20 Cal Row/AB

 

The Program : Off Day