Thursday 9.26

Thursday 9.26

THURSDAY
CrossFit

Strength: Bench Press
5-5-3-3-1-1, treat like a 1rm PR attempt

WOD: 15-12-9-6-3
Overhead Squat 115/75
Toes to Bar

  • 2 Wall Climbs after 15, 9, and 3

S: Front Squat 75/55, Weighted Situps
L1: 95/65, Scaled TTB
Rx+: 135/95

Strong
Lift: Bench Press
Find a 1 rm

Accessory: 10m AMRAP for quality
5 Strict press w DB
5 Strict Hang Clean
7 DBL DB Bent Over Row
5 Strict pull-ups

Conditioning: 15-12-9-6-3
Overhead Squat 115/75 (Front Squat if flexibility issues)
Toes to Bar
– 2 WC after 15-9-3

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup