Thursday 9.26

Thursday 9.26


Strength: Bench Press
5-5-3-3-1-1, treat like a 1rm PR attempt

WOD: 15-12-9-6-3
Overhead Squat 115/75
Toes to Bar

  • 2 Wall Climbs after 15, 9, and 3

S: Front Squat 75/55, Weighted Situps
L1: 95/65, Scaled TTB
Rx+: 135/95

Lift: Bench Press
Find a 1 rm

Accessory: 10m AMRAP for quality
5 Strict press w DB
5 Strict Hang Clean
7 DBL DB Bent Over Row
5 Strict pull-ups

Conditioning: 15-12-9-6-3
Overhead Squat 115/75 (Front Squat if flexibility issues)
Toes to Bar
– 2 WC after 15-9-3

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