Thursday 9.27

Thursday 9.27

THURSDAY

CrossFit

Strength : Push Press
a: 8 Minutes to work to a heavy set of 3
b: EMOM 5m: 1 Heavy rep

WOD : 3 Rounds For Time
21 Deadlift 115/75
18 Lateral Bar Hops
15 Hang Clean
12 Jumping Squats
9 STOH
6 Broad Jump 6/4

S: 75/55
L1: 95/65
Rx+: 135/95

 

Strong

Lift : Split Jerk
a: 8m to find a 3 rep max
b: EMOM 8m : 1 heavy rep

Accessory : Push Press
a: 8m to find a 3 rep max
b: EMOM 8m : 1 heavy rep

Conditioning : 3 Rounds
12 Deadlift 155/105
9 Hang Clean
6 STOH
15 Cal AB

 

The Program : Off

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