Thursday 9.27

Thursday 9.27



Strength : Push Press
a: 8 Minutes to work to a heavy set of 3
b: EMOM 5m: 1 Heavy rep

WOD : 3 Rounds For Time
21 Deadlift 115/75
18 Lateral Bar Hops
15 Hang Clean
12 Jumping Squats
6 Broad Jump 6/4

S: 75/55
L1: 95/65
Rx+: 135/95



Lift : Split Jerk
a: 8m to find a 3 rep max
b: EMOM 8m : 1 heavy rep

Accessory : Push Press
a: 8m to find a 3 rep max
b: EMOM 8m : 1 heavy rep

Conditioning : 3 Rounds
12 Deadlift 155/105
9 Hang Clean
15 Cal AB


The Program : Off

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup