Thursday Feeling

Unknown

 

 

 

 

THURSDAY

 

 

Strength : Press
Find a 1 rep max

 

 

WOD : 15 Rounds, :30 on :30 off, working through a,b,c rotating 5 times
a: Pull-Ups
b: Burpees
c: Back Squat 135/95 (from floor)

 

S : Ring Rows, 95/55

L1: Scaled pull-ups, 115/75

 

Rx+: CTB, 155/105