Thursday Feeling









Strength : Press
Find a 1 rep max



WOD : 15 Rounds, :30 on :30 off, working through a,b,c rotating 5 times
a: Pull-Ups
b: Burpees
c: Back Squat 135/95 (from floor)


S : Ring Rows, 95/55

L1: Scaled pull-ups, 115/75


Rx+: CTB, 155/105

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