Time to Work It Off: Friday 11.28

After a nice long day of eating, drinking, and sitting around there is nothing better than lifting lots of heavy, ass weight

 

1. Find a 1 rep max Snatch in 20 minutes

 

2. Find a 1 rep max Clean and Jerk in 20 minutes

 

3. Find a 1 rep max Front Squat in 20 minutes