Time to Work It Off: Friday 11.28

After a nice long day of eating, drinking, and sitting around there is nothing better than lifting lots of heavy, ass weight

 

1. Find a 1 rep max Snatch in 20 minutes

 

2. Find a 1 rep max Clean and Jerk in 20 minutes

 

3. Find a 1 rep max Front Squat in 20 minutes

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup