TITS on Friday

TITS on Friday

Head over to Tavern in the Square in North Station around 8pm for a little kick off to the weekend with your Lando staff and fellow members!

 

THURSDAY

CrossFit all classes both locations

Strength : Push Press
3-3-3-3-3
WOD : 3 Rounds
21 Strict Pull-Ups
15 Box Jumps 24/20
9 Deadlift 185/135
6 Turkish Getup 53/35 (alt. sides)

S: Jumping Pull-Ups with slow negative, step ups, 135/95, 10/5# plate for TGU
L1 : Scaled Strict PU, 155/105, 35/26 TGU

Rx+: 30/24, 225/155, 70/53 TGU

 

The Program : Off

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Enjoy your first CrossFit class at Lando for free.  

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