TITS on Friday

TITS on Friday

Head over to Tavern in the Square in North Station around 8pm for a little kick off to the weekend with your Lando staff and fellow members!

 

THURSDAY

CrossFit all classes both locations

Strength : Push Press
3-3-3-3-3
WOD : 3 Rounds
21 Strict Pull-Ups
15 Box Jumps 24/20
9 Deadlift 185/135
6 Turkish Getup 53/35 (alt. sides)

S: Jumping Pull-Ups with slow negative, step ups, 135/95, 10/5# plate for TGU
L1 : Scaled Strict PU, 155/105, 35/26 TGU

Rx+: 30/24, 225/155, 70/53 TGU

 

The Program : Off

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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