Travel WODs

On the road away from Lando but need to get a workout in? Have no fear, Travel WODs created by your Lando Team have you covered. Even without a gym or equipment!

Travel Wods with Limited Equipment : Jump Rope, Dumbbells, Pull Up bar
Travel Wods with Limited Equipment : Jump Rope, Dumbbells, Pull Up bar

1) For time: 200 Double unders -every :30sec perform 2 burpees   2) For time: 21-15-9 Dumbbell Thrusters 55/35 Burpees   3) 10min AMRAP: 20 Double Unders 10 Dumbbell Push Press 45/25 5 Clapping Push Ups   4) 15min AMRAP: 5 Strict Pull ups 10 Dumbbell Bench Press 55/35 15 Double Unders   5) 4

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Travel Wods without Equipment
Travel Wods without Equipment

1) For time: :30 second hollow hold 20 v-ups :30 hollow hold 20 lemon squeezers REPEAT then rest 1:00 1:00 wall sit (back against the wall with legs bent at 90 degrees) 20 jumping lunges 1:00 wall sit 20 Jumping squats REPEAT then rest 1:00 20 V-ups 20 jumping Lunges 20 Lemon Squeezers 20 Jumping

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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