Tuesday 1.14

TUESDAY

CrossFit

Strength: Bench Press
3-3-3-3-3

WOD: 12m AMRAP
3 Power Clean and Jerk 135/95
8 Push-ups
15 Pull-ups

S: 75/55, Jumping Pull-ups
L1: 115/75, Banded Pull-ups
Rx+: 175/125, CTB Pull-ups

Strong

Lift: Push Jerk
EMOM 10m: 1 Rep

Lift 2: Bench Press
3-3-3-3-3

WOD: 12m AMRAP
3 Power Clean and Jerk, heaviest able
8 Push-ups
15 Pull-ups

The Program
1. Strength and WOD

2. EMOM 20m
O: 5-8 Strict HSPU + 3 Barbell Bent Over Row
E: 5 Burpee Box Jumps

3. 100 GHD Situps

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup