Tuesday 1.15



Strength : Split Jerk

WOD : 21-15-9
STOH 95/65
Squat Clean

S: 75/55, Power Clean
L1: 75/55

Rx+: 115/75, All Push Press with No Jerks



Lift: Split jerk

Accessory: Push Press

Conditioning: 21-15-9
STOH 95/65
Squat Clean
Cal AB


The Program

1. Strength and WOD Rx+

2. 3 Rounds
20-40 CTB Pull-ups, biggest set(s) possible
rest 20s (transition)
20 GHD Situps
rest 1:00

– On CTB do however many sets gets you into that range. Preferably 1-2 sets max. Rest as much as needed between sets if needed

3. EMOM 8m
7 Squat Clean Thruster 75/55

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

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