Tuesday 1.15



Strength : Split Jerk

WOD : 21-15-9
STOH 95/65
Squat Clean

S: 75/55, Power Clean
L1: 75/55

Rx+: 115/75, All Push Press with No Jerks



Lift: Split jerk

Accessory: Push Press

Conditioning: 21-15-9
STOH 95/65
Squat Clean
Cal AB


The Program

1. Strength and WOD Rx+

2. 3 Rounds
20-40 CTB Pull-ups, biggest set(s) possible
rest 20s (transition)
20 GHD Situps
rest 1:00

– On CTB do however many sets gets you into that range. Preferably 1-2 sets max. Rest as much as needed between sets if needed

3. EMOM 8m
7 Squat Clean Thruster 75/55

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