Tuesday 1.22

Tuesday 1.22

I have a lot to say about how proud I am of these 3 ladies. I will later this week. They represented Lando in a positive way beyond words. They all three showed amazing things and it was a pleasure, an honor, to be there with them and be allowed to be called coach. Full recap later this week.


Strength : Push Press

WOD: 21-15-9
Squat Clean 115/75

S: 75/55, Scaled Pull-ups
L1: 95/65, Scaled Pull-ups

Rx+: CTB Pull-ups


Lift: Split Jerk

Accessory: Push Press

Conditioning: 3 Rounds
21 Squat Clean 95/65
15 Push-Ups
9 Weighted Situps 20/14 MB

The Program

1. Strength and WOD

2. EMOM 14m
O: ME Bar muscle ups (one set)
E: 3 Deadlift, heaviest able

3. 3 Rounds
5 Wall Climbs
3 Rope Climbs

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

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