Tuesday 1.22

Tuesday 1.22

I have a lot to say about how proud I am of these 3 ladies. I will later this week. They represented Lando in a positive way beyond words. They all three showed amazing things and it was a pleasure, an honor, to be there with them and be allowed to be called coach. Full recap later this week.

TUESDAY
CrossFit

Strength : Push Press
4-4-4-2-2-2

WOD: 21-15-9
Squat Clean 115/75
Push-ups
Pull-ups

S: 75/55, Scaled Pull-ups
L1: 95/65, Scaled Pull-ups

Rx+: CTB Pull-ups


Strong

Lift: Split Jerk
2-2-2-2-2

Accessory: Push Press
4-4-4-2-2-2

Conditioning: 3 Rounds
21 Squat Clean 95/65
15 Push-Ups
9 Weighted Situps 20/14 MB

The Program

1. Strength and WOD

2. EMOM 14m
O: ME Bar muscle ups (one set)
E: 3 Deadlift, heaviest able

3. 3 Rounds
5 Wall Climbs
3 Rope Climbs

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