Tuesday 1.29 : Almost Time

Tuesday 1.29 : Almost Time

A couple of things..

Woburnites: thank you for being patient until tomorrow/Wednesday with the unsightly area to the right of the white board as I finish my installation of new white board. Also, ladies your bathroom with have new lights tomorrow evenings. I tried tonight but not so good when you don’t have the right light…

Also, we are 5 days (starting Tuesday) from my best friend and my other best friends from taking the field to the greatest triumph of my their lives. I genuinely hope you all have the privilege of being a true Pats fan. If not, I hope you aren’t Saints fans.

TUESDAY

CrossFit
Strength : Thruster
2-2-2-2-2

WOD: 7m Escalating AMRAP
1 Box Jumps 24/20
2 Thrusters 135/95
2 Box Jumps
2 Thrusters
3 Box Jumps
…..continue this way adding 1 Box Jumps each round for 7 minutes. Score is number of Box Jumps + added reps.

S: Step up, 75/55
L1: 95/65
Rx+: 165/115, 30/24

Strong
Lift : Clean and Jerk
EMOM 8m: 1 CnJ, heavy

Accessory: Thruster, 12 minutes
Find a 2 rep max

Conditioning: 7m Escalating Amrap
1 Box Jump
2 Thrusters
2 Box Jumps
2 Thrusters
3 Box Jumps

The Program

1. Strength and WOD

2. E90s for 5 Rounds
3-5 Muscle Ups
3-5 Bar Muscle Ups
then work towards 75 HSPU

3. 1:15 on, :45 off, x5
20 GHD Hip Extensions
AMRAP Double Unders with remaining time

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup