Tuesday 1.8: New Evening Schedule in Woburn

Woburn Landos: Over the past few months we have seen an increase in interest in AM classes and a waning of the always thing last evening class. Can only have so many empty 7pm classes before we get the point!

Starting next week, there will be adjusted evening class times where we will be taking out the last class. It will either be just 5pm and 6pm classes all 4 days (Friday will stay the same), or a mix of days with 5/6 and 530/630 with extended Open Gym on 530/630.

Those few of you who are dedicated to the 7pm class do not fret as this doesn’t have to be permanent. If there is more interest in the future in a late class then we will bring it back. However, starting January 14th for the time being there will be 2 evening classes in Woburn.

 

TUESDAY

CrossFit

Strength : Push Jerk
3-3-3-3-3

WOD: 4 Rounds
20 Pull-ups
10 Power Snatch 135/95

S: 75/55, Jumping Pull-ups
L1: 95/65, Banded Pull-ups

Rx+: Squat Snatch

 

Strong

Lift: Push Jerk
3-3-3-3-3

Accessory: Bench Press
3-3-3-3-3

Conditioning: 4 Rounds
20 Wall Ball 20/14
10 Power Snatch

 

The Program

1. Strength and WOD

2. Bench Press
3-3-3-3, then 1-1-1-1-1 done EMOM @ 90-95%

3. 3 Rounds
Row 750m
30 Wall Ball
50 Double Unders
rest 2:00

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