Tuesday 10.8

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TUESDAY
CrossFit

Strength: Push Press
3-3-3, then find a 1 rep max

WOD: Open WOD “11.1”
10m AMRAP
30 Double Unders
15 Power Snatch 75/55

S: 50 Singles, 65/55
L1: Mix DU/SU

No Rx+

Strong
Lift: Snatch
EMOM 8m: 2 Squat Snatch

Accessory: Push Press
3-3-3-3-3

WOD: 10m AMRAP
30 Double Unders
15 Power Snatch 75/55

The Program
1. Strength and WOD

2. Snatch Balance
3-3-3-2-2-2

3. 4 Rounds
30/25 Cal AB
60s Standing Farmer’s Hold 70/53 KB Each Hand
20 Hand Release Push-ups
Rest 2:00