Tuesday 10.8

Read last nights post on The Open starting this weekend! Get signed up!

TUESDAY
CrossFit

Strength: Push Press
3-3-3, then find a 1 rep max

WOD: Open WOD “11.1”
10m AMRAP
30 Double Unders
15 Power Snatch 75/55

S: 50 Singles, 65/55
L1: Mix DU/SU

No Rx+

Strong
Lift: Snatch
EMOM 8m: 2 Squat Snatch

Accessory: Push Press
3-3-3-3-3

WOD: 10m AMRAP
30 Double Unders
15 Power Snatch 75/55

The Program
1. Strength and WOD

2. Snatch Balance
3-3-3-2-2-2

3. 4 Rounds
30/25 Cal AB
60s Standing Farmer’s Hold 70/53 KB Each Hand
20 Hand Release Push-ups
Rest 2:00

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup