Tuesday 11.20 : “The Chief”

TUESDAY

Strength : Hang Clean + Thruster
EMOM 10m : 4 Hang Power Clean + 2 Thruster
– 4 hang clean then 2 thrusters each minute

WOD : “The Snatch Chief”
5 Rounds, 3:00/1:00
3 Power Snatch 135/95
6 Pushups
9 Squats

S: 75/55
L1: 95/65
Rx+: 155/105

  • Score accumulates and start from where you left off each round, not traditional Chief scoring.

 

STRONG

Lift : Push Jerk
1-1-1-1-1

Then EMOM 5m : 5 heavy push jerk

Accessory: Push Press
EMOM 7m : 1 rep with 5s pause in dip

Conditioning : “The Snatch Chief”

 

The Program

1. Strength and WOD

2. EMOM 16m

O: 7-10 HSPU, hardest able

E: 5-10 strict pull-ups

3. For time

40/33 cal AB

20 OHS 185/125

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