Tuesday 11.5 : Remember, Remember

Tuesday 11.5 : Remember, Remember

Strength: Press then Push Press, give total 18 minutes for work
a: Press 3-3-3-3
b: Push Press 3-3-3

WOD: 3 Rounds
27 Pull-ups
24/18 Cal AB
13 Overhead Squat 95/65

S: Jumping Pull-ups, Front Squat 75/55
L1: Banded Pull-ups, 75/55 OHS
Rx+: 115/75

Lift: Push Jerk
EMOM 8m: 1 Heavy Rep

Accessory: Press and Push Press
4-4-4 (Press)
2-2-2 (Push press)

Conditioning: 10m AMRAP
20 Pull-ups
20/15 Cal AB
10 OHS 95/65

The Program
1. Strength and WOD

2. 3 Rounds
Row 750m
12 Deadlift 275/185
21 Burpees

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