Tuesday

 

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TUESDAY

 

Strength : 2 Position Power Snatch + OHS

Find a max for a below knee hang power snatch + launch position hang power snatch starting from the waist + OHS

 

 

WOD : 4 Rounds
20 Hang Power Snatch 95/65
20 Burpees (lateral over bar)

 

L1: 75/55

Rx+: Hang Squat Snatch

 

 

The Program

 

1. Strength and WOD Rx+

 

2. 6m AMRAP
30s HS Hold (FS)
30s ME Walk (distance)
30s HS Hold (FS)
3 FS HSPU

immediately after spend 8 minutes to find max squat clean, must max at least 4 attempts above 85%.

 

3. Farmers Carry (KB)…done outside
400m Max Carry 53/35
– every drop perform 5 KB Thrusters / 5 Lunges (each leg) KB at side / 10 Swings…rotate between the 3 

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