Tuesday

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TUESDAY

 

Strength : Push Press
3-3-3-3-3

 

Skill Test : 30 Muscle Ups / 45 CTB Pull-Ups / 60 Pull-Ups for time

 

– 12 Minute Time Cap

 

WOD : For Time
100 Burpees

 

Skill test and 100 Burpees are testing WODs for the Bridge Cycle

 

 

The Program

 

1. Strength, Skill, WOD

 

2. EMOM 16m
O: 3 Bench Press
E: 2 Power Snastch

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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