Strength : Push Press


Skill Test : 30 Muscle Ups / 45 CTB Pull-Ups / 60 Pull-Ups for time


– 12 Minute Time Cap


WOD : For Time
100 Burpees


Skill test and 100 Burpees are testing WODs for the Bridge Cycle



The Program


1. Strength, Skill, WOD


2. EMOM 16m
O: 3 Bench Press
E: 2 Power Snastch

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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