Tuesday

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TUESDAY

 

Strength : Push Press
3-3-3-3-3

 

Skill Test : 30 Muscle Ups / 45 CTB Pull-Ups / 60 Pull-Ups for time

 

– 12 Minute Time Cap

 

WOD : For Time
100 Burpees

 

Skill test and 100 Burpees are testing WODs for the Bridge Cycle

 

 

The Program

 

1. Strength, Skill, WOD

 

2. EMOM 16m
O: 3 Bench Press
E: 2 Power Snastch

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