Tuesday

TUESDAY

 

Strength : Hang Power Clean and Push Jerk
1-1-1-1-1-1

 

 

WOD : 20m AMRAP
10 Pull-ups
10 Thruster 145/100
20 Double Unders
Run 200m

 

S: Jumping Pull-ups, 75/55, 40 Singles
L1 : Scaled Pull-Ups, 95/65

 

Rx+: CTB Pull-Ups

 

 

The Program

 

1. Strength and WOD Rx+

 

2a: 4×7 Bench Press, increase as able, rest :60
2b: 4×7 Hang Power Clean 185/135, rest :60

 

3. Grab a stone or something heavy and walk for 5 minutes non stop. Every time you drop or stop do 3 Gut Busters : burpees + pull-up + TTB + Bar MU

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