Tuesday

unnamed-1

A DB follower

 

 

 

 

TUESDAY

 

BootCamp Sprint

 

1. “Annie”
50-40-30-20-10
Double Unders (x2 Single Unders)
Situps

 

 

2. 5-4-3-2-1/1-2-3-4-5
Wall Climbs
Lunges (each leg) holding KB @ chest 53/35
Burpee + Wall Ball 20/14

 

 

CrossFit

 

Strength : Bench Press
Find a 1 rep max PR attempt

 

 

WOD : 3 Rounds
7 Muscle Ups
7 Squat Snatch 135/95
70 Double Unders

 

S : 14 Jumping Pull-ups, 65/45 Power Snatch, 140 Singles
L1 : 14 CTB Pull-Ups, 95/65, 35 Double Unders

 

Rx+: 165/125

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup