Tuesday

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A DB follower

 

 

 

 

TUESDAY

 

BootCamp Sprint

 

1. “Annie”
50-40-30-20-10
Double Unders (x2 Single Unders)
Situps

 

 

2. 5-4-3-2-1/1-2-3-4-5
Wall Climbs
Lunges (each leg) holding KB @ chest 53/35
Burpee + Wall Ball 20/14

 

 

CrossFit

 

Strength : Bench Press
Find a 1 rep max PR attempt

 

 

WOD : 3 Rounds
7 Muscle Ups
7 Squat Snatch 135/95
70 Double Unders

 

S : 14 Jumping Pull-ups, 65/45 Power Snatch, 140 Singles
L1 : 14 CTB Pull-Ups, 95/65, 35 Double Unders

 

Rx+: 165/125