Tuesday 2.11 : Nutra Meals

Tuesday 2.11 : Nutra Meals

Thor approved! Nutra meals are here. I believe I am right when I say the whole operation is better than Kettlebell Kitchen, and KBK was very good. The menu items are varied and good tasting though right now maybe not so diverse as KBK, but close. Everything we have had has tasted excellent. They have all kinds of eating plan options for varied diets. Just check them out! Use the coupon code “Lando20” for your first order and 20% off.

Place your order here.

TUESDAY
CrossFit

Strength: Push Press
Find a 1 rep max

WOD: 15-12-9
Squat Clean and Jerk 135/95
CTB Pull-ups
– 50 Double Unders after each set

Strong
Lift 1: Push Press
Find a 1 rep max

Lift 2: Bench Press
3-3-3-3

WOD: Same as CrossFit

The Program
1. Strength and WOD

2. 4 Rounds, each round 3:00 with 30s rest after
20 Cal AB
10 Sumo DLHP
AMRAP strict HSPU with remaining time each round.

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup