Tuesday 2.12


Strength: Snatch (squat)

WOD: 3 Rounds, 3:00 AMRAP w/ 1:00 REST
Round 1
3 Pull-ups
5 STOH 115/75
…increase by 3 Pull-ups each set

Round 2
3 Toes to Bar
5 Hang Squat Clean
…increase by 3 TTB each set

Round 3
3 Burpees
5 Thrusters
…increase by 3 Burpees each set

S: Jumping Pull-ups, Situps ,75/55
L1: Banded Pull-ups, Scaled TTB, 95/65
Rx+: CTB Pull-ups, 135/95

Lift: Snatch

Accessory: Push Press

Conditioning: 10m AMRAP
5 Burpees
– Rest 15s
5 Front Squat
1 Wall Climb
– Rest 15s

The Program

1. Strength and WOD

2. CnJ Work
EMOM 12m: 3 Clean and Jerk, heaviest able

3. 3 Rounds
5 Rope Climbs
20 KB Swings 53/35

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