Tuesday 2.12

TUESDAY

CrossFit
Strength: Snatch (squat)
2-2-2-2-2-2

WOD: 3 Rounds, 3:00 AMRAP w/ 1:00 REST
Round 1
3 Pull-ups
5 STOH 115/75
…increase by 3 Pull-ups each set

Round 2
3 Toes to Bar
5 Hang Squat Clean
…increase by 3 TTB each set

Round 3
3 Burpees
5 Thrusters
…increase by 3 Burpees each set

S: Jumping Pull-ups, Situps ,75/55
L1: Banded Pull-ups, Scaled TTB, 95/65
Rx+: CTB Pull-ups, 135/95

Strong
Lift: Snatch
2-2-2-2-2

Accessory: Push Press
2-2-2-2-2

Conditioning: 10m AMRAP
5 STOH
5 Burpees
– Rest 15s
5 Front Squat
1 Wall Climb
– Rest 15s


The Program

1. Strength and WOD

2. CnJ Work
EMOM 12m: 3 Clean and Jerk, heaviest able

3. 3 Rounds
5 Rope Climbs
20 KB Swings 53/35

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup