Tuesday 2.26

TUESDAY
CrossFit

Strength: Hang Clean and Push Jerk
6 x 1+2

WOD: 10m AMRAP
10 Hang Power Snatch 115/75
35 Double Unders

S: 75/55, 70 Singles
L1: 95/65, Mixed DU/SU

Rx+: UB Snatch

Strong
Lift: Hang Clean and Push Jerk
EMOM 12m: 1 + 2

Accessory: EMOM 8m
O: 3 Clean Deadlift
E: 3 Strict Press

Conditioning: 10m AMRAP
10 Hang Power Snatch 115/75
10 Lateral Burpees Over Bar

The Program

1. Strength and WOD

2. Deadlift 3-3-3-3-3

3. 3 Rounds
25 CTB Pull-ups
20 HSPU
15 Cal AB

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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