Tuesday 2.26


Strength: Hang Clean and Push Jerk
6 x 1+2

10 Hang Power Snatch 115/75
35 Double Unders

S: 75/55, 70 Singles
L1: 95/65, Mixed DU/SU

Rx+: UB Snatch

Lift: Hang Clean and Push Jerk
EMOM 12m: 1 + 2

Accessory: EMOM 8m
O: 3 Clean Deadlift
E: 3 Strict Press

Conditioning: 10m AMRAP
10 Hang Power Snatch 115/75
10 Lateral Burpees Over Bar

The Program

1. Strength and WOD

2. Deadlift 3-3-3-3-3

3. 3 Rounds
25 CTB Pull-ups
15 Cal AB

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