Tuesday

TUESDAY

CrossFit

Strength : Jerk Complex

5 – 6 sets of 1 rep Push Jerk + 1 rep Split Jerk, heaviest able

 

WOD: 7m AMRAP

3 Squat Clean 165/110
3 HSPU

S: 95/65, 3 Ring Dips
L1: 135/95, 3 Ring Dips or Scaled HSPU

Rx+: 225/155, 7″ Deficit HSPU

 

Strong

Lift : Jerk Complex
Push + Split, at least 6 sets E2M style

Accessory : Push Press
5-5-5-5

 

Conditioning : 7m AMRAP
3 Squat Clean (heavy)
3 Jerk
3 Broad Jump

  • Increase weight as able every 2 successful set

 

The Program : tbd

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