Tuesday 3.13 : Woburn Closed, Charlestown Open AM

Tuesday 3.13 : Woburn Closed, Charlestown Open AM

Any Woburn members who live close to Charlestown or work in Boston and can make it can use the gym in the AM. Be safe.

Check out our Home/Travel WODs for workouts on your own.

 

TUESDAY

CrossFit

Strength : Push Press
5-4-3-2-1, hold bottom of “dip” for 2s

WOD: 10m AMRAP
15 Toes to Bar
5 HSPU
5 Hang Clean and Jerk 135/95

S: Situps, Scaled Ring Dips. 75/55
L1: Scaled TTB, Scaled Dips, 95/65

Rx+: 5″ deficit HSPU, 155/105

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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