Any Woburn members who live close to Charlestown or work in Boston and can make it can use the gym in the AM. Be safe.
Check out our Home/Travel WODs for workouts on your own.
Strength : Push Press
5-4-3-2-1, hold bottom of “dip” for 2s
WOD: 10m AMRAP
15 Toes to Bar
5 Hang Clean and Jerk 135/95
S: Situps, Scaled Ring Dips. 75/55
L1: Scaled TTB, Scaled Dips, 95/65
Rx+: 5″ deficit HSPU, 155/105