Tuesday 3.13 : Woburn Closed, Charlestown Open AM

Tuesday 3.13 : Woburn Closed, Charlestown Open AM

Any Woburn members who live close to Charlestown or work in Boston and can make it can use the gym in the AM. Be safe.

Check out our Home/Travel WODs for workouts on your own.




Strength : Push Press
5-4-3-2-1, hold bottom of “dip” for 2s

15 Toes to Bar
5 Hang Clean and Jerk 135/95

S: Situps, Scaled Ring Dips. 75/55
L1: Scaled TTB, Scaled Dips, 95/65

Rx+: 5″ deficit HSPU, 155/105

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