Tuesday 3.19 : Saturday @ Lord Hobo

Tuesday 3.19 : Saturday @ Lord Hobo

It’s the end of Open party time! Lord Hobo around 12pm (depending on the Open WOD 19.5 length).

Bring yourselves, bring your friends, whether you did the Open or not! Come cheer people on as they finish out the competition and then come have some pizza and drink some beers! Some…or a lot!

See you at Hobo!

TUESDAY
CrossFit

Strength: Push Press
3-3-3-1-1-1

– Work to a PR attempt

WOD: 12 Minutes
35 Burpee Buy In, then
– AMRAP with remaining time
5 Pistols (each leg)
10 Toes to Bar
5 STOH 165/115

S: Jumping Squats, Knees to Chest, 75/55
L1: Scaled Pistols, Knees to Elbows, 115/75
Rx+: 185/135


Strong
Lift: EMOM 9m
2 Power Clean + 2 Split Jerk

Accessory: Push Press
3-3-3-1-1-1

Conditioning: 12 Minutes
35 Burpee Buy In, then with remaining time
10 Air Squats
10 Situps/TTB
5 STOH 165/115

The Program
1. Strength and WOD

2. 3 Rounds
50 Wall Ball
50 Pull-Ups

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