Tuesday 3.26

TUESDAY
CrossFit
Strength: Split Jerk
Find a 1 rep max

WOD: For Time
Row 350m
8 Squat Snatch 95/65
12 Pull-ups
Row 350m
12 Squat Snatch
18 Pull-ups
Row 350m

S: Power Snatch 75/55, Jumping Pull-ups
L1: 75/55, Banded Pull-ups
Rx+: 115/75, 6/9 Bar Muscle Ups

Strong
Lift: Split Jerk
1-1-1-1-1-1

Accessory: Bench Press
3-3-3-3-3

Conditioning: 4 Rounds
15 Box Jumps
15 Squat Snatch 95/65
15 Power Clean

The Program

1. Strength and WOD

2. 8 Rounds, every round 2:00
10 Box Jumps 24/20
10 KB Swing 70/53
10 Burpees

Wear weight vest if able

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup