Tuesday 3.26

Strength: Split Jerk
Find a 1 rep max

WOD: For Time
Row 350m
8 Squat Snatch 95/65
12 Pull-ups
Row 350m
12 Squat Snatch
18 Pull-ups
Row 350m

S: Power Snatch 75/55, Jumping Pull-ups
L1: 75/55, Banded Pull-ups
Rx+: 115/75, 6/9 Bar Muscle Ups

Lift: Split Jerk

Accessory: Bench Press

Conditioning: 4 Rounds
15 Box Jumps
15 Squat Snatch 95/65
15 Power Clean

The Program

1. Strength and WOD

2. 8 Rounds, every round 2:00
10 Box Jumps 24/20
10 KB Swing 70/53
10 Burpees

Wear weight vest if able

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