Tuesday 3.5

Tuesday 3.5

TUESDAY
CrossFit
Strength: Hang Clean
EMOM 11m: 1 Power + 2 Squat Clean

WOD: 4 Rounds
10 Hang Squat Clean 115/75
10 Box Jump Over 24/20
15 Calorie Row

S: 75/55, Step Ups
L1: 95/65
Rx+: 135/95, 30/24


Strong
Lift: Hang Clean
EMOM 11m: 1 Power + 2 Squat

Accessory: Bent Over Row
3-3-3-3-3-3

Conditioning: 4 Rounds
15 Hang Power Clean
15 Calorie Row


The Program
1. Strength and WOD

2. 4 Rounds
20 Thrusters 95/65
20 Bar Facing Burpees
Rest 2:30
after last rest, perform 5m AMRAP Bar muscle ups

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