Tuesday 3.5

Tuesday 3.5

Strength: Hang Clean
EMOM 11m: 1 Power + 2 Squat Clean

WOD: 4 Rounds
10 Hang Squat Clean 115/75
10 Box Jump Over 24/20
15 Calorie Row

S: 75/55, Step Ups
L1: 95/65
Rx+: 135/95, 30/24

Lift: Hang Clean
EMOM 11m: 1 Power + 2 Squat

Accessory: Bent Over Row

Conditioning: 4 Rounds
15 Hang Power Clean
15 Calorie Row

The Program
1. Strength and WOD

2. 4 Rounds
20 Thrusters 95/65
20 Bar Facing Burpees
Rest 2:30
after last rest, perform 5m AMRAP Bar muscle ups

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup