Tuesday

Here are the teams for the 2nd Annual InterLandOpen BloodBatb. Winners get free booze at the End Of Open Party @ Lord Hobo.

 

Team STACEY

Bud
Molly C.
DK
Maureen
PHop
A. Means
R Gill
Lianna
Anders
Mike R
Jenn
Coleen O.
Craig Eaton.
Kait Do.
Jason Cip.
Lisa P
Rob T
BKent
Susan
Mike Milo.
Kevin C
Shonna C
Charlie Beckman
Megan Kilmurray
Megan Papetti

 

Team LANDO
Kyle and Lauren
JT Trout
Eric Kidder
Laura
C Schupp
Mike Murray
Hannah (Banana?)
JKim
D. Dionne
Billie M.
Jenny Y.
Jack Martin
Genarro
Lins
Barry
Brittany Petrino
Matt H
Amy H
Zach Feldman
Jenny Y
Craig H
Lili

God help you all on Stacey’s Losing Team

 

TUESDAY

CrossFit 

Strength : Hang Clean and Push Jerk

A: Work to a heavh 1 x 3

B: EMOM 8m : 85% of above for 2 Hang Clean and 3 Jerk

 

WOD : 3 Rounds
Run 400m
50 Double unders
40 Walking Lunges
15 Thrusters 95/65

S: run 200M, 65/45, 100 singles
L1: Scaled DU, 75/55
Rx+: UB Thrusters

 

Strong

Lift: Hang Squat Clean
Warmup per Coach Bud, then EMOM 12m: 3 @ Heaviest Able

Accessory : Bud Surprise

Conditioning: 3 Rounds
Run 400m
15 Hang Power Clean 135/95

 

The Program

1. Strength and WOD

2. 21-15-9
Squat Snatch 135/95
Pull-ups as able
GHD Situps

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