Tuesday 4.2


TUESDAY
CrossFit

Strength: Push Press
Find a 1 rep max, PR attempt

WOD: For Time
30 Squat Snatch 75/55
Run 600m
60 STOH

Strong
Lift: Push Press
Find a 1rm

Accessory: Press
3-3-3-3-3

Conditioning: For Time
30 Squat Clean 75/55
Run 600m
60 STOH

S: Run 300m
L1: Run 400m
Rx+: 95/65

The Program

1. Strength and WOD

2. Deadlift
EMOM 6m: 5 reps @ 315/205 or scale to be able to do reps UB and FAST

rest 4m then

EMOM 6m: 10/8 Cal AB

rest 4m then

6m AMRAP
3-5 Ring MU
3 Front Squat 225/155

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