Tuesday 4.23

Strength: Hang Clean and Jerk
EMOM 10m : 1 Hang Clean + 2 Jerk

WOD: 9m AMRAP
Run 800m
AMRAP Squat Clean and Push Jerk 135/95
S: Run 400m, 75/55
L1: Run 600m, 95/65
Rx+: 205/145

Strong
Lift: Hang Clean and Jerk
EMOM 10m: 1 + 2

Accessory: EMOM 8m
3 Front Squat + 1 STOH (any)

Conditioning: 9m AMRAP
Run 800m
AMRAP Squat Clean and Jerk

The Program
1. Strength and WOD

2. 3 Rounds
10 Deadlift 205/135
20 HSPU
50 Double Unders
rest 3:00

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