Tuesday

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Me and Sis before the finish line

 

 There is NO 12PM Class Tuesday, April 21

 

TUESDAY

Strength: Press
5-5-4-4-3-3

WOD: 5 Rounds
3 Jerk 185/125
15 KB Swing 53/35
10 Toes to Bar

L1: 135/95, Hanging Tuck

Rx+ : 225/155, 70/53

15m Time Cap

 

The Program

Strength and WOD as above

then

3a: 3x ME Ring Dip, rest 60s
3b: 3xME Chin over bar hold (supinated), rest :60