Me and Sis before the finish line


 There is NO 12PM Class Tuesday, April 21



Strength: Press

WOD: 5 Rounds
3 Jerk 185/125
15 KB Swing 53/35
10 Toes to Bar

L1: 135/95, Hanging Tuck

Rx+ : 225/155, 70/53

15m Time Cap


The Program

Strength and WOD as above


3a: 3x ME Ring Dip, rest 60s
3b: 3xME Chin over bar hold (supinated), rest :60

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup