Tuesday 5.21

Tuesday 5.21

TUESDAY
CrossFit


Strength: Hang Clean + Push Press
EMOM 12m : 1 Hang Clean + 3 Push Press, heaviest able. Push Press is the focus here.

WOD: 3 Rounds, each round 3:00, rest 2:00 after each
Run 600m
AMRAP Pull-ups for remaining 3:00

S: 400m and Jumping Pull-ups
L1: Banded Pull-ups

Rx+: Bar Muscle Ups

Strong
Lift: Hang Clean + Push Press
EMOM 10m 1 + 3, heaviest able

Accessory: EMOM 12m
O: 3 Deadlift
E: 15 Push-ups

Conditioning: 3 Rounds, each round 3:00 with 2:00 rest
Run 600m
AMRAP Sumo DL High Pull with Barbell, 95/65

The Program
1. Strength and WOD

2. For Time, 2 Rounds
800m Row
400m Farmer’s Carry 53/35 each hand

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